(A) "Tunnel of Love," For Time:1000 meter Row (Partner 2 Jumps Rope*)*Switch every 500 meters; For each jump rope break both partners rest 15 seconds (mandatory)(B) "Roses are Red, Violets are Blue...So are Medicine Balls," AMRAP in 20 minutes of:50 Partner Med Ball Russian Twists (20 lb)40 Partner Med Ball Sit-Ups (20 lb)30 Slam Balls (20 lb)20 Wall Ball Shots (20 lb)Use a … [Read more...] about Tunnel of Love + Roses are Red
Benchmark Wods
Padmé Amidala
400 meter Run21 Dumbbell Burpee Box Step Overs (24/20 in, 2x50/35 lb)**Stand tall on the box for every repetition … [Read more...] about Padmé Amidala
Miagi
50 Deadlifts (135/95 lbs)50 Double Kettlebell Swings (24/16 kg)50 Push-Ups50 Clean-and-Jerks (135/95 lb)50 Pull-Ups50 Kettlebell Taters (24/16 kg)50 Box Jumps (24/20)50 Wall Climbs50 Knee-to-Elbows50 Double-Unders … [Read more...] about Miagi
Bottle Rocket
25 Burpees25 Power Cleans (135/95 lb)25 Burpees7 Wall Ball Shots (20/14 lb) at the top of each minute … [Read more...] about Bottle Rocket
Marguerita
1 Burpee1 Push-Up1 Jumping-Jack1 Sit-Up1 Handstand … [Read more...] about Marguerita
River Heist
1,000 meter Row1,000 lb Cleans**Pick a weight and divide the chosen weight to 1,000 for the number of reps to be completed each round.Time Cap: 33 minutes … [Read more...] about River Heist
One Bar, Three Girls
Thrusters (135/95 lb)Pull-UpsSquat Cleans (135/95 lb)Ring DipsDeadlifts (135/95 lb)Handstand Push-Ups … [Read more...] about One Bar, Three Girls
Armblaster 2000
12 Ring Dips10 Strict Presses (20/15 kg bar)8 Thrusters (20/15 kg bar)6 Push-Ups4 Kettlebell Sumo Deadlift High-Pulls (24/20 kg) … [Read more...] about Armblaster 2000
Hercules Complex
Deficit Strict Handstand Push-Ups (10/7 in)Push-UpsStrict Presses (50/35 kg) … [Read more...] about Hercules Complex
Prove It
Buy-In:400 meter Run1-2-3-4-5-6-7-8-9-10 reps of:Muscle-UpsSnatches (135/95 lb)Buy-Out:400 meter Run … [Read more...] about Prove It