Complete 7 Unbroken Sets of this barbell complex:1 Power Clean 1 Front Squat1 Push Press1 Back Squat1 Push Press … [Read more...] about Bear Complex
Benchmark Wods
Drago
150 Double-Unders45 GHD Sit-Ups60 Ball Slams (30/20 lb)30 Hand Release Push-Ups90 Thrusters (45/35 lb)30 Russian Twists (30/20 lb)15 Clean-and-Jerks (135/95 lb)800 meter Run … [Read more...] about Drago
Yack Attack
5 Hang Power Cleans (135/95 lb)5 Front Squats (135/95 lb)5 Box Jump Overs (24/20 in)Continue with this pattern, adding 1 rep to each movement every round. … [Read more...] about Yack Attack
LP 450
100 Double-Unders10 Chest-to-Bars 20 Toes-to-Bars30 Deadlifts (155/105 lbs)40 Push-Ups50 AbMat Sit-Ups 40 Burpees30 Box Jumps 20 Push Press (155/105 lbs)10 Power Cleans (155/105 lbs)100 Double-Unders … [Read more...] about LP 450
Eternia
16 Burpees16 Thrusters (40/25 kg)16 Front Rack Lunges (40/25 kg) (alternating) … [Read more...] about Eternia
The 540
50 Plate Overhead Lunges (45/25 lb)40 Pull-Ups30 Thrusters (95/65 lb)20 Burpees10 Squat Cleans (135/95 lb) … [Read more...] about The 540
Dumb and Dumber
1 Squat Clean (95/65 lb)1 Hang Squat Clean (95/65 lb)1 Thruster (95/65 lb) … [Read more...] about Dumb and Dumber
Frianebeth
21 Thrusters (95/65 lb)21 Pull-Ups15 Squat Cleans (135/95 lb)15 Ring Dips9 Deadlifts (225/155 lb)9 Handstand Push-Ups … [Read more...] about Frianebeth
Annie
Double-UndersSit-Ups … [Read more...] about Annie
Regional Nate
4 Strict Muscle-Ups7 Strict Handstand Push-Ups12 Kettlebell Snatches (70/53 lb) … [Read more...] about Regional Nate