25 Walking Lunges20 Pull-Ups50 Box Jumps (20 in)20 Double-Unders25 Ring Dips20 Knees-to-Elbows30 Kettlebell Swings (2/1.5 pood)30 Sit-Ups20 Dumbbell Hang Squat Cleans (35/25 lb)25 Back Extensions30 Wall Ball Shots (20/14 lb)3 Rope Climbs (15ft) … [Read more...] about Beast 12
Benchmark Wods
Geo Metro Thanksgiving Throwdown
15 Handstand Push-Ups10 Cleans (135/95 lb)10 Strict Pull-Ups20 Deadlifts (135/95 lb)25 Push-Ups15 Back Squats (135/95 lb)All reps must be unbroken. … [Read more...] about Geo Metro Thanksgiving Throwdown
Christine
500 meter Row12 Deadlifts (Bodyweight)21 Box Jumps (24/20 in) … [Read more...] about Christine
Probatio
0:00-5:00Max Burpee Box Jump-Overs (24/20 in)Rest 5 minutes10:00-14:00Max 10 meter Shuttle RunsRest 4 minutes18:00-22:00Max Power Cleans (155/105 lb)Rest 3 minutes25:00-27:00Max Wall Ball Shots (20/14 lb)Rest 2 minutes29:00-30:00Max Unbroken Pull-Ups (single attempt) … [Read more...] about Probatio
It’s a Trap!
100 Burpees200 meter Run to start, then again every 2 minutes … [Read more...] about It’s a Trap!
The Fearless 14
12 Handstand Push-Ups2 400 meter Runs15 Bar Over Burpees14 Overhead Squats (95/65 lb) … [Read more...] about The Fearless 14
Perpetual Motion
From 0:00-7:00, perform:Max Wall ClimbsFrom 7:00-10:00, perform:Max BurpeesRest 5 minutesFrom 15:00-22:00, perform:Max Push-UpsFrom 22:00-25:00, perform:Max Double-UndersRest 5 minutesFrom 30:00-37:00, perform:Max Sit-UpsFrom 37:00-40:00, perform:Max Thrusters (45/35 lb) … [Read more...] about Perpetual Motion
Patriot
100 Clean-and-Jerks (135/95 lb)100 Pull-Ups … [Read more...] about Patriot
Time Priority Diane
60 seconds of Deadlifts (225/155 lb)60 seconds of Handstand Push-Ups45 seconds of Deadlifts (225/155 lb)45 seconds of Handstand Push-Ups30 seconds of Deadlifts (225/155 lb)30 seconds of Handstand Push-Ups … [Read more...] about Time Priority Diane
Crossed
15 calorie Assault Airrunner20 Crossbody Toe Touches (10 per side)15 Single Dumbbell Front Squats (50/35 lb)Rest 30 seconds … [Read more...] about Crossed