Latest Wods

EMOM For as Long as Possible

Minute 1:
1 Lunge 
1 Air Squat

Minute 2:
2 Lunges 
2 Air Squats

Continue with this pattern, adding 1 Lunge and 1 Air Squat every minute.

For Time

200 Hindu Squats

Every minute on the minute starting at 1:00, perform:
5 Burpees

For Time

50-40-30-20-10 Push-Ups
100-80-60-40-20 Air Squats

AMRAP in 15 minutes

20 Frog Pumps
20 Single-Leg Glute Bridges (10 each leg)
20 Air Squats
20 Lunges (10 each leg)

AMRAP in 23 minutes

From 0:00-7:00, AMRAP of:
Burpees

Rest 2 minutes

From 9:00-14:00, AMRAP of:
Air Squats

Rest 2 minutes

Finally from 16:00-23:00, AMRAP of:
Burpees

For Time

300 Air Squats
150 American Kettlebell Swings (24/16 kg)

For As Long As Possible

From 0:00-3:00, 2 Rounds of:
10 Push-Ups
10 Jumping Squats

Then, from 3:00-6:00, 2 Rounds of:
12 Push-Ups
12 Jumping Squats

Then, from 6:00-9:00, 2 Rounds of:
14 Push-Ups
14 Jumping Squats

Add two reps to each movement every 3 minutes. Continue following the same pattern for as long as possible.

EMOM  in 10 minutes

20 Air Squats
Run

3 Rounds for Time

0.5 mile Run
50 Air Squats

5 Rounds for Time

20 Air Squats
20 Alternating Lunges
20 Alternating Split Squat Jumps
10 Squat Jumps