"Diane"

"Diane"

21-15-9 reps of:

Deadlift 225

Handstand push-ups

"Lynne"

"Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups

Wednesday 050406

Five rounds for time of:

Run 400 meters

95 pound Good mornings, 21 reps

21 Knees to elbows

Tuesday 050405

Complete as many rounds as you can in twenty minutes of:

50 lb dumbbell thruster, 7 reps

15 L Pull-ups

Monday 050404

Deadlift 5-5-5-5-5-5-5 reps.

Saturday 050402

Run 5K

Friday 050401

21-18-15-12-9-6 and 3 rep rounds for time of:

35 lb. Dumbbell burpee, hang squat clean, thruster

Pull-ups

The “dumbbell burpee hang squat clean thruster” is a burpee with dumbbells followed by a hang squat clean and then a thruster.

“Helen”

“Helen”

Three rounds for time:

Run 400 meters

1 ½ pood Kettlebell X 21 swings (or 55 pound dumbbell swing)

12 Pull-ups

Compare to 050111 . Post time to comments.

Tuesday 050329

For time:

100 L-Pull-ups

Monday 050328

5 rounds for time of:

45-pound Dumbbell hang squat clean thruster, 10 reps

Run 400 meters