Latest Wods

Thursday 050512

Run 5K

Happy birthday Kelly, Dave, and Lynne!

Wednesday 050511

Split jerk 1-1-1-1-1-1-1-1-1-1 reps

Tuesday 050510

21-18-15-12-9-6 and 3 rep rounds for time of:

95 pound Overhead squat

L-Pull-ups

Knees-to-elbows

Sunday 050508

5 rounds for time of:

Run 400 meters

50 Squats

Saturday 050507

For time:

30 Muscle-ups

If you are not ready for muscle-ups, do 120 pull-ups and 120 dips.

"Diane"

"Diane"

21-15-9 reps of:

Deadlift 225

Handstand push-ups

Wednesday 050504

Bench press 3-3-3-3-3-3-3 reps.

Back squat 3-3-3-3-3-3-3 reps.

Tuesday 050503

Seven rounds for time of:

35 squats

25 push-ups

15 pull-ups

"Dating Sage"

"Dating Sage"

Five rounds for time of:

95-pound Snatch, 10 reps

15 Pull-ups

75-pound Thruster, 20 reps

Saturday 050430

For time:

Run 1 mile

100 Sit-ups

100 Back extensions

Run 1 mile

Mix and match back extensions and sit-ups as needed.