Hang Cleans (135/95 lb)Wall Ball Shots (20/14 lb) … [Read more...] about Thomas Butler
Wall Ball Shot
Hollywood
2 km Run22 Wall Ball Shots (30/20 lb)22 Muscle-Ups22 Wall Ball Shots (30/20 lb)22 Power Cleans (185/135 lb)22 Wall Ball Shots (30/20 lb)2 km Run … [Read more...] about Hollywood
Saman
13 Deadlifts (185/125 lb)17 Wall Ball Shots (20/14 lb)400 meter Run … [Read more...] about Saman
The Backbone of the Army
150 Double-Unders15 Power Snatches (135/95 lb)30 Wall Ball Shots (20/14 lb)800 meter Run30 Wall Ball Shots (20/14 lb)15 Power Snatches (135/95 lb)150 Double-Unders … [Read more...] about The Backbone of the Army
Jonathan Ielpi
44 Push Presses (65/45 lb)22 Wall Ball Shots (20/14 lb)11 Pull-Ups11 Hand-Release Push-Ups … [Read more...] about Jonathan Ielpi
Mary Elizabeth
Squat Cleans (135/95 lb)Handstand Push-UpsAir Bike (calories)Wall Ball Shots (20/14 lb)Pull-Ups … [Read more...] about Mary Elizabeth
The Batman
Buy-In:100 Air Squats50-40-30-20-10 RepsBox Jumps (30/24 in)Wall Ball Shots (20/14 lb)Kettlebell Swings (24/16 kg)200 meter RunAll of the above with a Weight Vest (20/14 lb)Buy-Out:4 Rounds of 5 Deadlifts (80% max) … [Read more...] about The Batman
Fatal 40
40 Wall Ball Shots (20/14 lb)40 Hang Cleans (95/65 lb)40 Pull-Ups40 Deadlifts (95/65 lb)40 Push-Ups40 Box Jumps (24/20 in)40 Kettlebell Swings (1.5/1 pood)40 Toes-to-Bars40 Air Squats40 Hang Snatches (95/65 lb)40 Double-Unders 40 Sit-Ups40 Burpees400 meter Run at start and after each 40-rep movement … [Read more...] about Fatal 40
Zeus
30 Wall Ball Shots (20/14 lb)30 Sumo Deadlift High-Pull (75/55 lb)30 Box Jump (20 in)30 Push Presses (75/55 lb)30 calorie Row30 Push-Ups10 Back Squats (Bodyweight) … [Read more...] about Zeus
Peter Nelson
10 Overhead Squats (95/65 lb)10 Box Jumps (30/24 in)10 Shoulder-to-Overheads (95/65 lb)10 Wall Ball Shots (20/14 lb, 12/10 ft) … [Read more...] about Peter Nelson