2 Ring Muscle-Ups8 Box Jumps (33/27 in)24 Wall Ball Shots (20/14 lb) … [Read more...] about Mamba Mentality
Wall Ball Shot
Kyle
7 Deadlifts (300/195 lb)40 Pull-Ups40 Ring Dips40 Box Jumps (24/20 in)40 Wall Ball Shots (20/14 lb) … [Read more...] about Kyle
Constant Variance
1 Round of:15 Wall Ball Shots (20/14 lb, 10/9 ft)154 Kettlebell Swings (55/35 lb)15 Box Jump Step Downs (24/20 in)15 Hang Power Snatches (75/55 lb)15 Burpees60 Double-UndersThen, 2 Rounds of:15 Hang Power Snatches (75/55 lb)15 Burpees 60 Double-Unders15 Box Jump Step Downs (24/20 in)15 Kettlebell Swings (55/35 lb)15 Wall Ball Shots (24/14 lb)Then, 1 Round of:60 Double-Unders15 … [Read more...] about Constant Variance
Bergeron Open Test
50 Wall Ball Shots (20/14 lb)50 Double-Unders40 Box Jumps40 Toes-to-Bars30 Chest-to-Bar Pull-Ups30 Burpees20 Power Cleans (145/100 lb)20 Jerks (145/100 lb)10 Power Snatches (145/100 lb)10 Muscle-Ups … [Read more...] about Bergeron Open Test
Bottle Rocket
25 Burpees25 Power Cleans (135/95 lb)25 Burpees7 Wall Ball Shots (20/14 lb) at the top of each minute … [Read more...] about Bottle Rocket
Kenneth Marino
5 Cleans (155/105 lb)10 Burpees5 Clean-and-Jerks (155/105 lb)10 Wall Ball Shots (24/20 lb) … [Read more...] about Kenneth Marino
River Baker
26 Double-Unders1 Bar Muscle-Up11 Bar Facing Burpees2 Power Cleans (185/125 lb)19 Wall Ball Shots (20/14 lb) … [Read more...] about River Baker
Spartan Field Day
From 0:00-15:00, perform:500 meter Ski200 meter Dumbbell Farmer's Carry (2x50/35 lb)350 meter Ski200 meter Dumbbell Farmer's Carry (2x50/35 lb)200 meter Ski200 meter Dumbbell Farmer's Carry (2x50/35 lb)Rest remaining time.Then, from 15:00-22:00, AMRAP of:2 Wall Ball Shots (20/14 lb)*1 Rope Climb*Continue adding 2 reps every round.Rest 2 minutesThen, from 24:00-31:00, … [Read more...] about Spartan Field Day
Zach (Clouser)
1,800 meter RunThen, 7 Rounds of:7 Clean-and-Jerks (155/110 lb)19 Wall Ball Shots (20/14 lb) … [Read more...] about Zach (Clouser)
Optimus Prime
Wall Ball Shots (20/14 lb)5 Deadlifts (225/155 lb) at the top of each minute … [Read more...] about Optimus Prime