80 Box Jumps (24/20 in)80 Wall Ball Shots (15/12 kg)80 Double Russian Kettlebell Swings (2x16/12 kg)80 Sit-Ups80 Burpees80 Double Kettlebell Sumo Deadlift (2x16/12 kg)80 Hand Release Push-Ups80 Plate Overhead Lunges (20/10 kg)80 TRX Bridge Row80 Double Kettlebell Thrusters (2x16/12 kg) … [Read more...] about 80’s Child
Wall Ball Shot
Scotty
5 Deadlifts (315/205 lb)18 Wall Ball Shots (20/14 lb)17 Bar Over Burpees … [Read more...] about Scotty
Eugene Whelan
30 Cleans (135/95 lb)30 Wall Ball Shots (20/14 lb)30 Shoulder-to-Overheads (135/95 lb)30 Burpees … [Read more...] about Eugene Whelan
Morris
Buy-In: 6 Legless Rope ClimbsThen, 1 Round of:18 Bar Facing Burpees323 Double-Unders168 Wall Ball Shots (20/14 lb)323 meter Row18 Bar Facing BurpeesBuy-Out: 6 Legless Rope Climbs … [Read more...] about Morris
Linchpin Test 10
15 Wall Ball Shots (20/14 lb)15 Power Cleans (95/65 lb) … [Read more...] about Linchpin Test 10
Swasey
32 Chest-to-Bar Pull-Ups32 Wall Ball Shots (20/14 lb)32 Cleans (135/85 lb)3.2 mile Run … [Read more...] about Swasey
Linchpin Test 3
21 Wall Ball Shots (20/14 lb)14 Handstand Push-Ups7 Deadlifts (315/205 lb) … [Read more...] about Linchpin Test 3
Brian Tripp
3 Pull-Ups7 Wall Ball Shots (20/14 lb)19 Sit-Ups68 Double-Unders … [Read more...] about Brian Tripp
Hildy
100 calorie Row75 Thrusters (45/35 lb)50 Pull-Ups75 Wall Ball Shots (20/14 lb)100 calorie RowWith a weight vest (20/14 lb) … [Read more...] about Hildy
Assault Bulldozer
20 calorie Assault Air Bike15 Wall Ball Shots (20/14 lb)10 Sumo Deadlift High Pulls (95/65 lb)5 Push-Ups … [Read more...] about Assault Bulldozer