50 Box Jumps (24/20 in)50 Jumping Pull-Ups50 Kettlebell Swings (1/.75 pood)50 Walking Lunge Steps50 Knees-to-Elbows50 Push Presses (45/35 lb)50 Back Extensions50 Wall Ball Shots (20/14 lb)50 Burpees50 Double-Unders … [Read more...] about Filthy Fifty
Wall Ball Shot
Dennis Mulligan
Bench Presses (BW)Ring DipsDumbbell Thrusters (35/25 lb)Wall Ball Shots (20/14 lb) … [Read more...] about Dennis Mulligan
Bolle
100 Box Jump Overs (24/20 in)100 calorie Row100 Wall Ball Shots (10/7 kg)100 calorie Row100 Deadlifts (60/40 kg)100 calorie Row100 Box Jump Overs (24/20 in) … [Read more...] about Bolle
Eric
200 meter Run11 Burpee Box Jump Overs (24/20 in)21 Wall Ball Shots (20/14 lb)19 Pull-Ups … [Read more...] about Eric
Cassio
800 meter Run40 meter Walking LungesThen, 6 Rounds of: 20 Burpees20 Box Jumps (24/20 in)20 Push Jerks (40/25 kg)20 Wall Ball Shots (20/14 lb)20 Kettlebell Swings (24/16 kg)Finally, perform:400 meter Run … [Read more...] about Cassio
Mama Paula
7 Man Makers (2x22.5/15 kg)7 Dumbbell Squat Cleans (2x22.5/15 kg)7 Dumbbell Clean-and-Jerks (2x22.5/15 kg)7 Burpee Broad-Jumps7 Dumbbell Thrusters (2x22.5/15 kg)7 Push-Ups7 Wall Ball Shots (20/14 lb)Time Cap: 45 minutes … [Read more...] about Mama Paula
GS 24
800 meter Run / 50 Wall Ball Shots (20/14 lb)50 Burpees50 Pull-Ups … [Read more...] about GS 24
Chipper
30 Pull-Ups50 Wall Ball Shots50 Sit-Ups100 Kettlebell SwingsPerform every two minutes:10 Burpees … [Read more...] about Chipper
Zeppelin
1,500 meter Run100 Wall Ball Shots (20/14 lb)80 Alternating Lunges60 Burpees40 Sit-Ups20 Push-Ups1,500 meter Run … [Read more...] about Zeppelin
William Henry Jr.
50 Clean-and-Jerks (135/95 lb)50 Wall Ball Shots (20/14 lb) … [Read more...] about William Henry Jr.