Cameron For Time50 Walking Lunges25 Chest-to-Bar Pull-Ups50 Box Jumps (24/20 in)25 Triple-Unders50 Back Extensions25 Ring Dips50 Knees-to-Elbows25 Wall Ball "2-for-1's" (20/14 lb)50 Sit-Ups5 Rope Climbs (15 ft) Wod Type: For TimeHero WodsMovements: Back Extension/Hip ExtensionBox JumpDip/Ring Dip/Tricep DipLungePull-UpRope ClimbSit-UpToes-to-Bar/Knees-to-ElbowsTriple-UnderWall Ball ShotBack Extension/Hip Extension WodsBox Jump WodsDip/Ring Dip/Tricep Dip WodsLunge WodsPull-Up WodsRope Climb WodsSit-Up WodsToes-to-Bar/Knees-to-Elbows WodsTriple-Under WodsWall Ball Shot WodsCompetitions: