Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Saturday 181208
3 rounds for time of:
30 dumbbell snatches
30 toes-to-barsMen: 50-lb. dumbbell
Women: 35-lb. dumbbellScroll for scaling options.
Post time to comments.Related content:
• The Dumbbell Snatch
• The Kipping Toes-to-Bar
Tuesday 181127
18-15-12-9-6-3 reps for time of:
Thrusters
Power snatches
Toes-to-BarsMen: 75 lb.
Women: 55 lb.Scroll for scaling options.
Post time to comments.Related content:
• The Thruster
• The Power Snatch
• The Toes-to-Bar
Thursday 181115
5 2-minute rounds of:
15-cal. row
Max strict weighted toes-to-bars
Rest 2 minutesMen use 8-lb. ball for T2B
Women use 4-lb. ball for T2BScroll for scaling options.
Post total number of toes-to-bars completed to comments.Related content:
• Toes-to-Bar Progression
Monday 181001
For time:
30 toes-to-bars
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 toes-to-barsMen: 50-lb. dumbbells, 24-in. box
Women: 35-lb. dumbbells, 20-in. boxScroll for scaling options.
Wednesday 180919
Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
3 wall walksScroll for scaling options.
Post rounds completed to comments.
Sunday 180826
Complete as many rounds as possible in 10 minutes of:
15 toes-to-bars
50-ft. handstand walkScroll for scaling options.
Post time to comments.Related:
• The Kipping Toes-to-Bar
• The Handstand Walk
• The Wall Walk
Saturday 180811
Complete as many rounds as possible in 10 minutes of:
5 power cleans
10 toes-to-barsMen: 205 lb.
Women: 135 lb.Scroll for scaling options.
Post rounds completed to comments.Related:
• Crazy-Time Power Cleans With Jesse Ward
• The Kipping Toes-to-Bar
Sunday 180520
Regionals Event 5
For time:
50 handstand push-ups
50 toes-to-bars
50-cal. bike
50 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lungeMen: 70-lb. dumbbells, 24-in. box
Women: 50-lb. dumbbells, 20-in. boxScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180520 Tips With Rory McKernan
• Scaling the Handstand Push-Up (Pike Push-Ups)
• The Dumbbell Overhead Lunge
Saturday 180414
21-15-9 reps for time of:
Overhead squats
Toes-to-barsMen: 115 lb.
Women: 80 lb.Scroll for scaling options.
Post time to comments.Compare to 140922.
Related:
• CrossFit WOD 180414 Tips With Tyson Oldroyd
• The Overhead Squat
Friday 180406
30-20-10 reps for time of:
Dumbbell thrusters
Toes-to-barsMen: 35-lb. dumbbells
Women: 25-lb. dumbbellsScroll for scaling options.
Post time to comments.Compare to 170409.
Related:
• CrossFit WOD 180406 Tips With Emily Abbott
• The Kipping Toes-to-Bar