Five rounds for time of: Row 500 meters 45 pound Thrusters, 30 reps … [Read more...] about Thursday 060810
Thruster
Wednesday 060802
Three rounds for time of: Run 400 meters 65 pound Thruster, 30 reps 30 Pull-ups … [Read more...] about Wednesday 060802
Monday 060724
Thruster 3-2-2-2-1-1-1-1-1 reps … [Read more...] about Monday 060724
Sunday 060716
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Sunday 060716
Monday 060626
Complete as many rounds in twenty minutes as you can of: 21 Jumping pull-ups 65 pound barbell Thruster, 15 reps … [Read more...] about Monday 060626
Thursday 060615
"Daniel" For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups … [Read more...] about Thursday 060615
Saturday 060610
Barbell Thruster 3-2-2-2-1-1-1-1-1-1 reps … [Read more...] about Saturday 060610
Monday 060529
Three rounds for time of: Run 800 meters 115 pound Thruster, 15 reps 21 L Pull-ups … [Read more...] about Monday 060529
Monday 060522
Row 1000 meters 85 pound Thruster, 21 reps 15 Pull-ups Row 750 meters 85 pound Thruster, 18 reps 12 Pull-ups Row 500 meters 85 pound Thruster, 15 reps 9 Pull-ups Rest 2 minutes between each round. Time each round separately and post times to comments. Compare to 030930. … [Read more...] about Monday 060522
Wednesday 060517
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Wednesday 060517