"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Thursday 080724
Thruster
Saturday 080705
In any order, perform the following three workouts: Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster (65 pound for women) Pull-ups (chest must hit the bar to count) 5 rounds for time of: 275 pound Deadlifts, 5 reps (185 pounds for women) 10 Burpees (with clap overhead while airborne) Run either 750m on a steep trail or 1.5 K on a road or track The start time … [Read more...] about Saturday 080705
Friday 080627
3 rounds for time of: Run 800 meters 1.5 pood Kettlebell swing, 21 reps 95 pound Thruster, 21 reps 21 Pull-ups … [Read more...] about Friday 080627
Friday 080620
Complete as many rounds in 20 minutes as you can of: 65 pound Thruster, 10 reps 10 Pull-ups … [Read more...] about Friday 080620
Saturday 080531
For time: 135 lb Thruster, 10 reps 50 Double-unders 135 lb Thruster, 8 reps 40 Double-unders 135 lb Thruster, 6 reps 30 Double-unders 135 lb Thruster, 4 reps 20 Double-unders 135 lb Thruster, 2 reps 10 Double-unders … [Read more...] about Saturday 080531
Tuesday 080527
Run 1 mile Two minutes of each: Row 30 pound Dumbbell thrusters 20 pound Medicine ball cleans Double-unders Pull-ups … [Read more...] about Tuesday 080527
Saturday 080510
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Saturday 080510
Monday 080428
Thruster 1-1-1-1-1-1-1 reps … [Read more...] about Monday 080428
Wednesday 080430
Complete as many rounds in twenty minutes as you can of: 65 Pound Thruster, 10 reps 10 Pull-ups … [Read more...] about Wednesday 080430
Sunday 080413
"Quarter Gone Bad" Five rounds for total reps of: 135 pound Thruster, 15 seconds Rest 45 Seconds 50 pound Weighted pull-up, 15 seconds Rest 45 Seconds Burpees, 15 seconds Rest 45 seconds … [Read more...] about Sunday 080413