WZA Tri For TimeSwimStand Up PaddleboardRun Wod Type: For TimeMovements: PaddleboardRun/RunningSwim/SwimmingPaddleboard WodsRun/Running WodsSwim/Swimming WodsCompetitions:
Rocket AMRAP in 30 minutes50 meter Swim10 Push-Ups15 Air Squats Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: Air SquatPush-UpSwim/SwimmingAir Squat WodsPush-Up WodsSwim/Swimming WodsCompetitions:
Rosa 17 Rounds for Time6 Burpees25 meter Swim18 Alternating Walking Lunges Wod Type: For TimeHero WodsMovements: BurpeeLungeSwim/SwimmingBurpee WodsLunge WodsSwim/Swimming WodsCompetitions:
Tully 4 Rounds For Time200 meter Swim23 Dumbell Squat Cleans (2 x 40/30 lb) Wod Type: For TimeHero WodsMovements: CleanSwim/SwimmingClean WodsSwim/Swimming WodsCompetitions: