Rosa 17 Rounds for Time6 Burpees25 meter Swim18 Alternating Walking Lunges Wod Type: For TimeHero WodsMovements: BurpeeLungeSwim/SwimmingBurpee WodsLunge WodsSwim/Swimming WodsCompetitions:
Tully 4 Rounds For Time200 meter Swim23 Dumbell Squat Cleans (2 x 40/30 lb) Wod Type: For TimeHero WodsMovements: CleanSwim/SwimmingClean WodsSwim/Swimming WodsCompetitions:
Ratchet 5 Rounds for Time400 meter Run22 Kettlebell Swings (70/53 lb)19 GHD Sit-UpsCash-Out: 400 meter Swim Wod Type: For TimeMovements: GHD Sit-UpKettlebell SwingRun/RunningSwim/SwimmingGHD Sit-Up WodsKettlebell Swing WodsRun/Running WodsSwim/Swimming WodsCompetitions:
WZA Tri For TimeSwimStand Up PaddleboardRun Wod Type: For TimeMovements: PaddleboardRun/RunningSwim/SwimmingPaddleboard WodsRun/Running WodsSwim/Swimming WodsCompetitions: