Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Isabel
"Isabel"
For time:
Snatch 135 pounds, 30 repsUse 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 070707.
Monday 070806
Snatch 1-1-1-1-1-1-1 reps
Isabel
"Isabel"
For time:
Snatch 135 pounds, 30 repsUse 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 060511.
Tuesday 070605
Snatch 1-1-1-1-1-1-1 reps
Saturday 070505
Power Snatch 3-3-3-3-3-3-3 reps
Wednesday 070418
Three rounds for time of:
Row 500 meters
75 pound Hang power snatch, 21 reps
Friday 070302
For time:
Run 800 meters
45 lb One arm dumbbell snatches, alternating arms, 20 reps
45 lb Dumbbell squat cleans, 20 reps
100 Sit-ups
45 lb Dumbbell squat cleans, 20 reps
45 lb One arm dumbbell snatches, alternating arms, 20 reps
Run 800 meters
Tuesday 070109
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups
Saturday 061209
Three rounds for time of:
Run 400 meters
65 pound Snatch, 12 reps
21 Pull-ups
Sunday 061105
Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters