WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Find the WOD that best fits you, right now! Click here to use our advanced search.

Search WODs

Search
Generic filters
 Wod Types  
Benchmark Wods
Competition Wods
For Load
For Rounds/Reps (AMRAP)
For Time
Hero Wods
Main Site Daily WODs
Mayhem Daily Wods
Memorial Wods
No Equipment (Home Wods)
The Girls
 Movements  
 Competitions  

Show More Wods

Snatch

782 WODS were found

Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.

Monday 210816

Monday 210816
Isabel



30 snatches for time



♀ 95 lb. ♂ 135 lb.



Post time to comments.

Compare to 200210.





Scaling:

Isabel is one of the fastest CrossFit benchmark workouts. Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 7 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of each movement and reduce the load drastically. Increasing the load, like in the video, may be appropriate for a few advanced athletes, but most should keep this lighter in order to finish quickly.



Intermediate Option:

30 snatches for time



♀ 75 lb. ♂ 115 lb.



Beginner Option:

30 snatches for time



♀ 35 lb. ♂ 55 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: Snatch
Snatch Wods
Competitions:
Source: www.crossfit.com

Saturday 210731

Saturday 210731
CrossFit Games Event 9

21-15-9 reps for time of:



Echo Bike calories

Snatches



♀ 75 lb.  (Virtual Games use 65 lb.)

♂ 105 lb. (Virtual Games use 95 lb.)



Post time to comments, or complete a CrossFit Virtual Games event and log your scores to the leaderboard.





Scaling:

This workout should be approached as a sprint. The barbell load is light and the bike distances are relatively short. Reduce the load on the barbell so that the reps can be completed unbroken when fresh. Also, consider reducing the reps of both exercises to keep this workout fast.



Intermediate Option:

 21-15-9 reps for time of:

Echo Bike calories

Snatches



♀ 55 lb.  ♂ 75 lb.



Beginner Option:

15-12-9 reps for time of:

Echo Bike calories

Snatches



♀ 35 lb.  ♂ 45 lb.
Wod Type: Main Site Daily WODs
Movements: Air Biking/Assault BikingSnatch
Air Biking/Assault Biking WodsSnatch Wods
Competitions:
Source: www.crossfit.com

Sunday 210718

Sunday 210718
Andi

For time:



100 hang power snatches

100 push presses

100 sumo deadlift high pulls

100 front squats



♀ 45 lb.  ♂ 65 lb.



Post time to comments.

Compare to 210114.





Scaling:

Choose a weight that is appropriately light and plan to break each exercise into multiple sets. Like with her cousin Angie, the goal for Andi is to finish all 400 reps as quickly as possible, so take short breaks that allow continuous movement.



Intermediate Option:

100 hang power snatches

100 push presses

100 sumo deadlift high pulls

100 front squats



♀ 35 lb.  ♂ 45 lb.



Beginner Option:

50 hang power snatches

50 push presses

50 sumo deadlift high pulls

50 front squats



♀ 22 lb.  ♂ 35 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: Front SquatPush PressSnatchSumo Deadlift High-Pull
Front Squat WodsPush Press WodsSnatch WodsSumo Deadlift High-Pull Wods
Competitions:
Source: www.crossfit.com

Mayhem Daily Wod – 21716

Mayhem Daily Wod - 21716
      Compete:

3 Rounds
10 Single Arm Dumbbell Push Press (Left arm) (70/50)
25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (70/50)
10 Single Arm Dumbbell Push Press (Right arm) (70/50)
25ft Single Arm Overhead Dumbbell Walking Lunge (Right arm) (70/50)
-rest 3 minutes-


3 Rounds
10 Single Arm Dumbbell Snatch (Left arm) (70/50)
50ft Handstand Walk
10 Single Arm Dumbbell Snatch (Right arm) (70/50)
50ft Handstand Walk
-rest 3 minutes-


3 Rounds
25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (70/50)
50ft Handstand Walk
25ft Single Arm Overhead Dumbbell Walking Lunge (Right arm) (70/50)
50ft Handstand Walk

 
Sign Up for Our Programming
Wod Type: For TimeMayhem Daily Wods
Movements: Handstand WalkLungePush PressSnatch
Handstand Walk WodsLunge WodsPush Press WodsSnatch Wods
Competitions:
Source: www.mayhemnation.com

Mayhem Daily Wod – 21712

Mayhem Daily Wod - 21712
      M30:

2 Sets:
3 Rounds
15 Push Ups
20 Stepback Lunges (Total)
15 Chair Dips
20 Stepback Lunges (Total)
-rest 3 minutes b/t sets-


*BACKPACK OPTION:
2 Sets:
3 Rounds
15 Backpack Push Ups
20 Backpack Stepback Lunges (Total)
15 Backpack Floor Press 
20 Backpack Stepback Lunges (Total)
-rest 3 minutes b/t sets-
**All with a 20/14# Vest/Backpack


"Tuesday Minimal":
3 Rounds
10 Single Arm Dumbbell Push Press (Left arm) (50/35)
20 Single Arm Overhead Dumbbell Stepack Lunges (Left arm) (50/35)
10 Single Arm Dumbbell Push Press (Right arm) (50/35)
20 Single Arm Overhead Dumbbell Stepback Lunge (Right arm) (50/35)
-rest 3 minutes-
3 Rounds
10 Single Arm Dumbbell Snatch (Left arm) (50/35)
50ft Handstand Walk
10 Single Arm Dumbbell Snatch (Right arm) (50/35)
50ft Handstand Walk

 
Sign Up for Our Programming
Wod Type: For TimeMayhem Daily Wods
Movements: Handstand WalkLungePush PressSnatch
Handstand Walk WodsLunge WodsPush Press WodsSnatch Wods
Competitions:
Source: www.mayhemnation.com

Wednesday 210707

Wednesday 210707
Hang squat snatch 3-3-3-3-3-3-3 reps



Post loads to comments.

Compare to 201226.





Scaling:

Experienced athletes should attempt to hang squat snatch as heavy as possible for each set, while newer athletes should focus on mechanics of the pull under with light weight, and consider adding in a strength piece.



Beginner Option:

Hang squat snatch 3-3-3-3-3-3-3 reps *with a PVC pipe

Front squat 3-3-3-3-3-3-3 reps
Wod Type: For LoadMain Site Daily WODs
Movements: Snatch
Snatch Wods
Competitions:
Source: www.crossfit.com

Thursday 210701

Thursday 210701
Last-Chance Qualifier Event 1

42-30-18 reps for time of:



Row (cal.)

Alternating dumbbell hang snatch



♀ 35-lb. dumbbell

♂ 50-lb. dumbbell



Post time to comments.



Scaling:

Reduce the loading on the dumbbell to avoid breaks on the snatches. This workout should be relatively short and if possible completed unbroken and with quick transitions.



Intermediate Option:

42-30-18 reps for time of:

Row (cal.)

Alternating dumbbell hang snatch



♀ 25-lb. dumbbell

♂ 35-lb. dumbbell



Beginner Option:

30-20-10 reps for time of:

Row (cal.)

Alternating dumbbell hang snatch



♀ 15-lb. dumbbell

♂ 20-lb. dumbbell
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Snatch
Row (Rowing) WodsSnatch Wods
Competitions:
Source: www.crossfit.com
1 2 3 4 5 … 79