Snatch balance 3-3-3-3-3 reps … [Read more...] about Saturday 170121
Snatch Balance
Tuesday 161004
Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps … [Read more...] about Tuesday 161004
Monday 160222
Snatch balance 1-1-1-1-1-1-1 reps … [Read more...] about Monday 160222
Saturday 150905
Snatch balance 3-3-3-3-3 reps … [Read more...] about Saturday 150905
Wednesday 150715
Snatch balance 1-1-1-1-1-1-1 … [Read more...] about Wednesday 150715
Tuesday 150120
Power snatch 3-3-3-3-3 reps Snatch balance 2-2-2-2-2 reps Squat snatch 1-1-1-1-1 reps … [Read more...] about Tuesday 150120
Monday 140616
Snatch balance 1-1-1-1-1-1-1 … [Read more...] about Monday 140616
Sunday 130623
Snatch Balance 3-3-2-2-2-1-1-1-1-1 reps … [Read more...] about Sunday 130623
Saturday 121110
Snatch Balance 3-3-2-2-2-1-1-1-1-1 reps … [Read more...] about Saturday 121110
Friday 120817
Snatch balance 1-1-1-1-1-1-1 … [Read more...] about Friday 120817