Snatch balance 1-1-1-1-1-1-1 Kristan Clever 190lbs, Rebecca Voigt 175lbs, Maya Keenan-Gallagher 65lbs (age 11). Post loads to comments. Compare to 110606. … [Read more...] about Thursday 111117
Snatch Balance
Monday 110606
Snatch balance 1-1-1-1-1-1-1 Allison Bishop 133-138-153-158-163-168-173lbs. Post loads to comments. Compare to 101012. … [Read more...] about Monday 110606
Friday 110204
Snatch balance 3-3-3-3-3 Kristan Clever 165lbs. Post loads to comments. … [Read more...] about Friday 110204
Tuesday 101012
Snatch balance 1-1-1-1-1-1-1 Dave Lipson 300lbs, James Hobart 272lbs, Dave Leys 215lbs, Kristan Clever 185lbs, Rebecca Voigt 175lbs, Laurie Galassi 155lbs, Miranda Oldroyd 150lbs, Heather Bergeron 150lbs. Post loads to comments. Compare to 100412. … [Read more...] about Tuesday 101012
Monday 100412
Snatch balance 1-1-1-1-1-1-1 Spencer Hendel 285lbs, Chris Spealler 245lbs, Eric O'Connor 235lbs, Andy Hendel 185lbs, Tanya Wagner 125lbs. Post loads to comments. … [Read more...] about Monday 100412
Saturday 100130
Seven rounds for time of: 95 pound Power snatch, 7 reps 95 pound Snatch balance, 7 reps 95 pound Overhead squat, 7 reps … [Read more...] about Saturday 100130
The Grinch
1 Snatch Balance (315/205 lb)2 Back Tucks3 Cleans (315/205 lb)4 Freestanding Handstand Push-Ups … [Read more...] about The Grinch