Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Wednesday 090520
Run/Running
Saturday 090509
Four rounds, each for time of: 800 meter run Rest as needed between efforts. … [Read more...] about Saturday 090509
Friday 090424
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Friday 090424
Wednesday 090415
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Wednesday 090415
Saturday 090411
Three rounds for time of: Row 500 meters 21 Burpees Run 400 meters … [Read more...] about Saturday 090411
Wednesday 090408
Run 5 K … [Read more...] about Wednesday 090408
Friday 090403
"Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps … [Read more...] about Friday 090403
Monday 090330
"Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups … [Read more...] about Monday 090330
Thursday 090326
Four rounds, each for time of: 800 meter run Rest as needed between efforts. … [Read more...] about Thursday 090326
Saturday 090321
For time: 225 pound Deadlift, 21 reps Run 800 meters 225 pound Deadlift, 15 reps Run 800 meters 225 pound Deadlift, 9 reps Run 800 meters … [Read more...] about Saturday 090321