1 mile Run100 Pull-Ups200 Push-Ups300 Air Squats1 mile RunAll with a Weight Vest (20/14 lb) … [Read more...] about Murph
Run/Running
Ernie
400 meter Run100 Crunches400 meter Run100 Burpees400 meter Run150 Push-Ups400 meter Run200 Air Squats400 meter Run … [Read more...] about Ernie
Lem
Buy-In: 52 Air SquatsThen, 4 Rounds of:300 meter Run15 Navy SEAL Push-Ups23 Sit-Ups7 Strict Pull-UpsBuy-Out: 52 Burpees … [Read more...] about Lem
Norman
AMRAP from 0:00 to 10:00:10 Box Jumps (24/20 in)10 Burpees10 Pull-UpsAMRAP from 10:00 to 20:00:2 Rope Climbs20 Air Squats30 Double-UndersAMRAP from 20:00 to 30:00:200 meter Run5 Deadlifts (225/155 lb)5 Handstand Push-Ups … [Read more...] about Norman
Manion
400 meter Run29 Back Squats (135/95 lb) … [Read more...] about Manion
Ruben Correa
21 Back Squats (225/185 lb)400 meter Run15 Front Squats (185/135 lb)800 meter Run9 Overhead Squats (135/95 lb)1600 meter Run … [Read more...] about Ruben Correa
Dougie
Buy-In: 1 mile RunThen, 7 Rounds of:11 Thrusters (95/65 lb)5 Strict Pull-Ups12 Kettlebell Swings (30/20 lb)21 BurpeesBuy-Out: 100 Back Squats (Bodyweight) … [Read more...] about Dougie
Pyrrhic Victory
2 mile Run20 Bench Presses (bodyweight)20 Front Squats (bodyweight)20 Rope Climbs (15 ft) … [Read more...] about Pyrrhic Victory
Andy
25 Thrusters (115/85 lb)50 Box Jumps (24/20 in)75 Deadlifts (115/85 lb)1.5 mile Run75 Deadlifts (115/85 lb)50 Box Jumps (24/20 in)25 Thrusters (115/85 lb)Wear a Weight Vest (20/14 lb) … [Read more...] about Andy
Wesley’s WOD
Buy-In (share):56 Box Jump-OversThen, 22 rounds of (share):5 Handstand Push-Ups27 Double-Unders3 Power Cleans (105/155 lb)Cash-Out (together):1108 meter Run … [Read more...] about Wesley’s WOD