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Push-Up

Tuesday 191231

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Complete as many reps as possible in 12 minutes of: 1 strict pull-up, 2 push-ups, 3 squats 2 strict pull-ups, 4 push-ups, 6 squats 3 strict pull-ups, 6 push-ups, 9 squats Etc. Start at a higher round if you think it will allow you to complete more reps in the 12 minutes—e.g., 5-10-15, then 6-12-18, then 7-14-21, etc. … [Read more...] about Tuesday 191231

Friday 191122

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For time: 1 round of:     30 strict pull-ups     60 push-ups     90 squats Then, 2 rounds of:     15 strict pull-ups     30 push-ups     45 squats Then, 3 rounds of:     10 strict pull-ups … [Read more...] about Friday 191122

Tuesday 191105

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Complete as many rounds as possible in 12 minutes of: 3 weighted pull-ups 6 push-ups on dumbbells 9 dumbbell squats ♀ 25-lb. DBs, use one for pull-ups ♂ 35-lb. DBs, use one for pull-ups … [Read more...] about Tuesday 191105

Thursday 190919

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On a 25-minute clock: As many rounds as possible in 5 minutes of: 10 strict pull-ups, 20 push-ups, 30 squats Then, as many rounds as possible in 5 minutes of: 8 strict pull-ups, 16 push-ups, 24 squats Then, as many rounds as possible in 5 minutes of: 6 strict pull-ups, 12 push-ups, 18 squats Then, as many rounds as possible in 5 minutes of: 4 strict pull-ups, 8 push-ups, 12 … [Read more...] about Thursday 190919

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