"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups … [Read more...] about Sunday 060312
Pull-Up
Monday 060306
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Monday 060306
Monday 060227
For time, complete all nine rounds of: Pull-up/Push-up/Squat 25/15/5 20/15/10 15/15/15 10/15/20 5/15/25 10/15/20 15/15/15 20/1510 25/15/5 … [Read more...] about Monday 060227
Thursday 060223
"Easy" Mary Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 Pull-ups 25 Squats … [Read more...] about Thursday 060223
Saturday 060218
For time: Run 400 meters 95 pound thruster, 21 reps 30 pull-ups Run 800 meters 30 pull-ups 95 pound thruster, 21 reps Run 400 meters … [Read more...] about Saturday 060218
Monday 060220
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Monday 060220
Tuesday 060214
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Tuesday 060214
Wednesday 060215
Three rounds for time of: Two-hand, dumbbell power snatch, 30-pounds each, 30 reps 30 Pull-ups Run 800 meters … [Read more...] about Wednesday 060215
Saturday 060204
Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps Placing a dumbbell between the legs above crossed ankles works great. … [Read more...] about Saturday 060204
Monday 060130
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Monday 060130