5 rounds for time: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups 155-lb. deadlift, 12 reps 155-lb. hang power clean, 9 reps 155-lb. push jerk, 6 reps … [Read more...] about Friday 140613
Pull-Up
Thursday 140605
21-15-9 reps for time of: 225-lb. deadlifts Pull-ups … [Read more...] about Thursday 140605
Tuesday 140527
For time: Run 800 meters 40 L-pull-ups Run 800 meters 40 strict pull-ups Run 800 meters 40 kipping pull-ups … [Read more...] about Tuesday 140527
Friday 140509
Zembiec 5 rounds for time of: 11 back squats, 185 lb. 7 strict burpee pull-ups 400-meter run During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up. … [Read more...] about Friday 140509
Sunday 140511
Complete as many rounds as possible in 20 minutes of: Run 400 meters Then 3 rounds of: 5 pull-ups 10 push-ups 15 squats Compare to 121119. … [Read more...] about Sunday 140511
Wednesday 140507
2014 Regional Event 7 For time: 64 pull-ups 205-lb. overhead squats, 8 reps … [Read more...] about Wednesday 140507
Sunday 140427
Tabata Something Else Tabata pull-ups Tabata push-ups Tabata sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. … [Read more...] about Sunday 140427
Saturday 140419
Masters Qualifier Event 1 1-rep-max clean Then, Masters Qualifier Event 4 For time: 100 pull-ups 100 wall-ball shots, 20-lb. ball Rest as needed between the clean and the couplet. Post load and time to comments. … [Read more...] about Saturday 140419
Monday 140414
Weighted pull-ups 5-5-3-3-3-1-1-1-1 … [Read more...] about Monday 140414
Thursday 140410
Justin 30-20-10 reps for time of: Body-weight back squats Body-weight bench presses Strict pull-ups … [Read more...] about Thursday 140410