Workout 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squatss 14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete … [Read more...] about Friday 150306
Pull-Up
Sunday 150308
Bowen 3 rounds for time of: Run 800 meters 275-lb. deadlifts, 7 reps 10 burpee pull-ups 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm) 20 box jumps, 24-inch box … [Read more...] about Sunday 150308
Sunday 150301
Foo 170-lb. bench presses, 13 reps Then, complete as many rounds as possible in 20 minutes of: 7 chest-to-bar pull-ups 77 double-unders 170-lb. squat clean thrusters, 2 reps 28 sit-ups … [Read more...] about Sunday 150301
Thursday 150219
Eva 5 rounds for time of: Run 800 meters 2-pood kettlebell swings, 30 reps 30 pull-ups … [Read more...] about Thursday 150219
Monday 150216
15-12-9 reps for time of: 95-lb. thrusters Pull-ups Rest 5 minutes 12-9-6 reps for time of: 95-lb. thrusters Pull-ups Rest 5 minutes 9-6-3 reps for time of: 95-lb. thrusters Pull-ups … [Read more...] about Monday 150216
Sunday 150215
For time: 50 box jumps, 24-inch box 50 jumping pull-ups 50 kettlebell swings, 1 pood 50 walking-lunge steps 50 knees-to-elbows 50 push presses, 45 lb. 50 back extensions 50 wall-ball shots, 20-lb. ball 50 burpees 50 double-unders … [Read more...] about Sunday 150215
Tuesday 150203
5 rounds, each for time, of: 20 chest-to-bar pull-ups 30 wall-ball shots, 20-lb. ball 40 push-ups Rest precisely 3 minutes between each round. … [Read more...] about Tuesday 150203
Thursday 150122
For time: 30 medicine-ball cleans, 20-lb. ball 30 ring dips 30 medicine-ball cleans, 20-lb. ball 30 chest-to-bar pull-ups 30 medicine-ball cleans, 20-lb. ball 30 push-ups 30 medicine-ball cleans, 20-lb. ball … [Read more...] about Thursday 150122
Sunday 150111
Tabata This! Tabata row Rest 1 minute Tabata squat Rest 1 minute Tabata pull-up Rest 1 minute Tabata push-up Rest 1 minute Tabata sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories." … [Read more...] about Sunday 150111
Wednesday 150107
Helen 3 rounds for time of: Run 400 meters 1.5-pood kettlebell swings, 21 reps 12 pull-ups … [Read more...] about Wednesday 150107