Tuesday 030624
In one hour complete 7 rounds of:
Max Bench
Max Pull-upsMultiply your lowest bench by your lowest number of pull-ups and post time to comments. E.G., 315X17=5,355.
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 030624
In one hour complete 7 rounds of:
Max Bench
Max Pull-upsMultiply your lowest bench by your lowest number of pull-ups and post time to comments. E.G., 315X17=5,355.
Wednesday 031008
5 rounds of:
Max Bench
Max Pull-ups
Ramp up to a near max bench, and within 30 seconds of racking the lift begin the pull-ups. Rest two minutes between rounds. Multiply the bench press load in pounds by the number of pull-ups completed for each round and post to comments.
Wednesday 110309
Complete as many rounds as possible in 12 minutes of:
185 pound Bench press, 3 reps
225 pound Back squat, 5 reps
Rob Orlando 19 rounds + 3 bench, Jeremy Thiel 16 rounds + 3 bench, Kristan Clever 15 rounds + 2 bench (125lb bench, 155lb squat), Jake Cutting 14 rounds + 3 squat, Russell Berger 13 rounds, Nick Lobotsky 10 rounds + 3 bench.
Post rounds completed to comments.
Sunday 140720
Max reps shoulder press, 135 lb.
Max reps L-pull-up
Max reps shoulder press, 115 lb.
Max reps strict pull-up
Max reps shoulder press, 95 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 65 lb.
Max reps pull-up
Rest at least 2 minutes between exercises. Post total reps completed to comments.
Tuesday 060103
Two rounds for score of:
Tabata Squats
Muscle-up for four minutes
Rest
No rest between finishing T. squats and muscle-ups. This is a 16-minute workout with rest at 8 minutes. Multiply lowest squat count for all eight intervals by the number of muscle-ups completed in four minutes for each round and post to comments. Substitute 5 pull-ups and 5 dips for each muscle-up if necessary.
Compare to 040703.