Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 200206
Practice SLIPS for 20 minutes.
Thruster 3-3-3-3-3-3-3 reps
Tuesday 200128
Front squat 5-5-3-3-3-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Wednesday 200122
Practice SLIPS for 20 minutes
Clean and jerk 1-1-1-1-1 reps
Friday 200117
Practice SLIPS for 20 minutes
Overhead squat 3-3-3-3-3 reps
Friday 200110
Practice SLIPS for 20 minutes
Barbell thruster 1-1-1-1-1-1-1-1-1-1-1-1 reps
Friday 191227
Practice SLIPS for 20 minutes.
Back squat 5-5-5-5-5 reps
Saturday 191221
Practice SLIPS for 20 minutes.
Hang squat snatch 1-1-1-1-1-1 reps
Wednesday 191211
Practice SLIPS for 20 minutes.
Deadlift 5-3-3-1-1-1 reps
Thursday 191205
Practice planks for 20 minutes.
Deadlift 5-5-5-5-5-5-5 reps
Sunday 191208
Practice SLIPS for 20 minutes.
Snatch 1-1-1-1-1-1-1 reps