"Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps … [Read more...] about Sunday 061231
Overhead Squat
Wednesday 061129
Overhead Squat 5-5-5-5-5 reps … [Read more...] about Wednesday 061129
Wednesday 061004
Three rounds for time of: 95 pound Overhead squat, 15 reps 15 L Pull-ups 95 pound Split-jerk, 15 reps 15 Knees to elbows 95 pound Hang clean, 15 reps 15 Back extensions, with 25 pounds … [Read more...] about Wednesday 061004
Monday 060911
Overhead Squats 1-1-1-1-1-1-1-1-1-1 reps … [Read more...] about Monday 060911
Sunday 060813
Overhead squat 3-3-3-3-3-3-3 reps … [Read more...] about Sunday 060813
Thursday 060720
Five rounds for time of: 75 pound Snatch, 3 reps 75 pound Overhead squat, 15 reps Run 400 meters … [Read more...] about Thursday 060720
Saturday 060701
Overhead squat 3-3-3-3-3-3-3 reps … [Read more...] about Saturday 060701
Friday 060519
Overhead squat 5-5-5-5-5 reps … [Read more...] about Friday 060519
Monday 060327
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. … [Read more...] about Monday 060327
Friday 060303
Overhead squat 1-1-1-1-1-1-1-1-1-1 reps … [Read more...] about Friday 060303