Overhead Squat 3-3-3-3-3 reps … [Read more...] about Friday 090828
Overhead Squat
Wednesday 090715
"Nancy" 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps … [Read more...] about Wednesday 090715
Tuesday 090602
Overhead Squat 5-5-5-5-5 reps. … [Read more...] about Tuesday 090602
Friday 090403
"Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps … [Read more...] about Friday 090403
Wednesday 090114
Overhead squat 3-3-3-3-3 reps … [Read more...] about Wednesday 090114
Friday 080725
In honor of "Jeremy" Three rounds, 21-15- and 9 reps, for time of: 95 pound Overhead squats Burpees … [Read more...] about Friday 080725
Sunday 080615
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. … [Read more...] about Sunday 080615
Sunday 080511
Overhead Squat 3-3-3-3-3-3-3 reps … [Read more...] about Sunday 080511
Wednesday 080416
"Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps … [Read more...] about Wednesday 080416
Saturday 080119
"Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps … [Read more...] about Saturday 080119