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Overhead Squat

Sunday 030810

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4 x 5 x (Cln+FS+PP+BS+PP+OHS) This complex is a clean right into a front squat into a push press into a back squat into a (wide grip) push press into an overhead squat. The clean, the three squats, and the two push-presses constitute 'one' rep. The notation “4 x 5 x (Cln+FS+PP+BS+PP+OHS)” indicates four sets of five 'reps.' This complex comes to us from Lincoln Brigham. … [Read more...] about Sunday 030810

Thursday 030206

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Overhead Squats: 5 very light Overhead squats, 5 reps. 65 pound Overhead squat, 10 reps Add 5 lbs at a time keeping the reps at 10. How many sets of 10 can you get while increasing the weight each time? ( If you are familiar with the movement you may take greater weight increases.) … [Read more...] about Thursday 030206

Saturday 021228

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For time: Back Squat, 20 reps Rest 5 minutes 800 meter run Rest 5 minutes Tabata Squat (20 seconds on/10 seconds off X 8) Rest 5 minutes 800 meter run Rest 5 minutes Overhead Squat, 20 reps … [Read more...] about Saturday 021228

Monday 020128

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Bike ten minutes, hard. Rest five minutes. From a standing start, with a dumbbell, perform a Turkish Get-up. On returning to the stand, perform five one -armed, overhead squats, switch arms and repeat with the other arm. This is one set. Repeat with heavier dumbbell. Perform seven sets in this manner. Bike ten minutes, hard. … [Read more...] about Monday 020128

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