"Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps … [Read more...] about Saturday 071124
Overhead Squat
Monday 070903
"Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps … [Read more...] about Monday 070903
Friday 070615
Overhead squat 3-3-3-3-3-3-3 reps … [Read more...] about Friday 070615
Monday 070528
Complete as many rounds in twenty minutes as you can of: 50 pound Weighted pull-ups, 5 reps Bodyweight overhead squat, 5 reps Scale as needed. … [Read more...] about Monday 070528
Sunday 070520
"Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps … [Read more...] about Sunday 070520
Saturday 070428
"Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps … [Read more...] about Saturday 070428
Sunday 070422
Overhead squat 3-3-3-3-3-3-3 reps … [Read more...] about Sunday 070422
Friday 070223
Overhead Squat 1-1-1-1-1-1-1 reps … [Read more...] about Friday 070223
Monday 070226
"Josh" For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-ups … [Read more...] about Monday 070226
Thursday 070125
Complete in as few sets as possible: 95 pound Overhead squat, 75 reps … [Read more...] about Thursday 070125