Northeast Regional Event 1 Three rounds, 21-15- and 9 reps, for time of: 135 pound Overhead squat Chest to bar pull-ups Rob Orlando 3:44 (4:00 at the Regional but did it again), Stacey Kroon 5:56 (95lb OH squat). Post time to comments. … [Read more...] about Saturday 100605
Overhead Squat
Tuesday 100406
Overhead Squat 5-5-5-5-5 reps … [Read more...] about Tuesday 100406
Monday 100315
Complete as many rounds in 20 minutes as you can of: 15 Back extensions 15 Knees to elbows 95 pound Overhead squat, 15 reps … [Read more...] about Monday 100315
Tuesday 100309
Five rounds for time of: 15 foot L-rope climb, 1 ascent 5 Parallette handstand push-ups 45 pound barbell One-legged overhead squat, 10 reps For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs. … [Read more...] about Tuesday 100309
Friday 100305
21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat … [Read more...] about Friday 100305
Friday 100226
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. … [Read more...] about Friday 100226
Saturday 100130
Seven rounds for time of: 95 pound Power snatch, 7 reps 95 pound Snatch balance, 7 reps 95 pound Overhead squat, 7 reps … [Read more...] about Saturday 100130
Tuesday 100126
Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. … [Read more...] about Tuesday 100126
Saturday 091205
"Lumberjack 20" 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24") Run 400m 20 DB Squat Cleans (45lbs each) Run 400m … [Read more...] about Saturday 091205
Monday 091102
Five rounds for time of: 95 pound Snatch, 3 reps 95 pound Overhead squat, 15 reps Run 400 meters Compare to 060720. … [Read more...] about Monday 091102