Overhead Squat 1-1-1-1-1-1-1 reps Austin Malleolo 300lbs, Brandon Pastorek 275lbs, Kristan Clever 215lbs, Katie Hogan 210lbs, Rebecca Voigt 200lbs, Michelle Benedict 180lbs, Candice Ruiz 180lbs, Michelle Kinney 170lbs. Post loads to comments. Compare to 100619. … [Read more...] about Wednesday 110202
Overhead Squat
Monday 110103
3 rounds for time of: Run 400 meters 30 Overhead squats, 75 pounds 21 Pull-ups Chris Spealler 9:18, Josh Everett 9:52, Kevin Montoya 11:26, Lance Cantu 12:10. Post time to comments. Compare to 050102. … [Read more...] about Monday 110103
Saturday 101218
Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 10 Ring Dips 95 pound Overhead squat, 15 reps Kristan Clever 13 rounds + 5 Pull-up (65lbs), Karianne Dickson 9 rounds + 1 dip (65lbs), Rebecca Voigt 8 rounds + 2 dips (65lbs). Post rounds completed to comments. … [Read more...] about Saturday 101218
Saturday 101204
Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. Austin Malleolo: Clean 285, Bench 300, OHS 255 = 840 lbs James Hobart: Clean 285, Bench 245, OHS 275 = 805 lbs Lance Cantu: Clean 265, Bench 270, OHS 265 = 800 lbs Post total to comments. Compare to 100126. … [Read more...] about Saturday 101204
Tuesday 101109
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Rich Froning Jr.: 310lb OHS, 325lb FS, 395lb BS. Post loads to comments. Compare to 100226. … [Read more...] about Tuesday 101109
Sunday 101024
21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat Dave Lipson 3:24, Mike Giardina 5:07, Chris Spealler 5:09, Karianne Dickson 5:45 (155lb dead, 95lb OHS), Elyse Umeda 6:37 (155lb dead, 95lb OHS), Heather Bergeron 7:18 (155lb dead, 95lb OHS). Post time to comments. Compare to 100305. … [Read more...] about Sunday 101024
Monday 100906
Overhead Squat 3-3-3-3-3 reps Dave Lipson 345lbs, Jason Khalipa 295lbs, Peter Egyed 250lbs, Kristan Clever 195lbs, Rebecca Voigt 175lbs, Elyse Umeda 165lbs. Post loads to comments. Compare to 090828. … [Read more...] about Monday 100906
Friday 100806
Five rounds for time of: 5 Muscle-ups 115 pound Overhead squat, 10 reps 15 Toes to bar 20 GHD Sit-ups Chris Spealler 15:55, Kristan Clever 16:53 (95lbs), Laurie Galassi 18:03 (83lbs), Josh Everett 22:01, Pat Sherwood 22:45, Miranda Oldroyd 27:29 (83lbs), Tyson Oldroyd 27:37. Post time to comments. … [Read more...] about Friday 100806
Friday 100723
Part A. Three rounds for time of: 30 Push-ups, release hands from floor at the bottom 12' Wall climb 95 pound Overhead squat, 21 reps 12' Wall climb Seven minute time cap. Score time of completion or reps completed within the cap. Rest 30 seconds. Part B. Three rounds for time of: 30 Toes to bar 95 pound Ground to overhead, 21 reps Seven minute time cap. Score time of … [Read more...] about Friday 100723
Saturday 100619
Overhead Squat 1-1-1-1-1-1-1 reps Dave Lipson 330lb, Rob Orlando 286lb, Kristan Clever 210lb, Rebecca Voight 195lb. Post loads to comments. Compare to 070223 … [Read more...] about Saturday 100619