Overhead Squat 3-3-3-3-3 reps … [Read more...] about Tuesday 110809
Overhead Squat
Monday 110718
2010 Northwest Regional Event 1 Three rounds for time of: 135 pound Overhead squat, 10 reps 50 Double-unders Chris Spealler 2:39, Chris Stowe 2:58, Chris Martirano 3:51, Ashleigh Moe 4:37 (95lbs). Post time to comments. … [Read more...] about Monday 110718
Wednesday 110706
Five rounds for time of: 15 foot L-rope climb, 1 ascent 5 Parallette handstand push-ups 45 pound barbell One-legged overhead squat, 10 reps For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs. … [Read more...] about Wednesday 110706
Saturday 110604
2011 CrossFit Games Regional Workout 4 For time: 100 Pull-ups 100 Kettlebell swings, 24kg 100 Double-unders 95 pound Overhead squat, 100 reps … [Read more...] about Saturday 110604
Wednesday 110511
Five rounds for time of: 135 pound Overhead squat, 5 reps 10 Toes to bar 40 pound dumbbell Hang squat clean, 15 reps 20 Double-unders Dave Lipson 9:03, Kristan Clever 14:04 (135lb OHS, 40lb dbs). Post time to comments. … [Read more...] about Wednesday 110511
Tuesday 110503
In honor of "Jeremy" Three rounds, 21-15- and 9 reps, for time of: 95 pound Overhead squats Burpees Keegan Martin 3:53 (age 17), Duncan Martin 7:05 (45lbs, age 12), Jack Marks 7:23 (45lbs, age 12). Post time to comments. Compare to 080725. … [Read more...] about Tuesday 110503
Wednesday 110413
CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 120 pound Overhead squat, 30 reps 10 Muscle-ups Cherie Chan 0 rounds + 5 muscle-ups (90lbs, 95 reps), Rory McKernan 0 rounds + 4 muscle-ups (94 reps). Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games … [Read more...] about Wednesday 110413
Friday 110325
21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat … [Read more...] about Friday 110325
Thursday 110317
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Rob Orlando: 255lb OHS, 385lb FS, 485lb BS Dave Leys: 250lb OHS, 270lb FS, 300lb BS Post loads to comments. Compare to 101109. … [Read more...] about Thursday 110317
Saturday 110226
21-15-9 reps of: 95 pound Sumo deadlift high-pull 95 pound Overhead squat Dave Lipson 2:36, Kristan Clever 2:48 (65lbs), Michael Giardina 2:53, Jason Khalipa 2:53, Lance Cantu 2:58, Jeremy Thiel 2:59, Lucas Brainerd 3:07, Alex Rollin 3:15, Ken Gall 3:19, Rebecca Voigt 3:26 (65lbs), Camille Leblanc-Bazinet 3:33 (65lbs), Candice Ruiz 3:48 (65lbs). Post time to comments. … [Read more...] about Saturday 110226