4 rounds for time of: Row 500 meters 155-lb. overhead squats, 10 reps … [Read more...] about Wednesday 150225
Overhead Squat
Friday 150220
Complete as many rounds as possible in 15 minutes of: 30 GHD sit-ups 20 Turkish get-ups with a 50-lb. dumbbell 30 GHD sit-ups 40 single-arm overhead squats with a 50-lb. dumbbell … [Read more...] about Friday 150220
Saturday 150110
Overhead squat 5-5-5-5-5 reps … [Read more...] about Saturday 150110
Tuesday 141223
Chest-to-bar pull-up ladder Rest 5 minutes 1/2 body-weight overhead squat ladder For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Tuesday 141223
Friday 141128
Jenny Complete as many rounds as possible in 20 minutes of: 45-lb. overhead squats, 20 reps 45-lb. back squats, 20 reps 400-meter run … [Read more...] about Friday 141128
Thursday 141120
Overhead squat 3-3-3-3-3 reps … [Read more...] about Thursday 141120
Monday 141103
5 rounds for time of: 135-lb. deadlift, 9 reps 135-lb. hang power snatch, 6 reps 135-lb. overhead squat, 3 reps … [Read more...] about Monday 141103
Tuesday 141028
Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. … [Read more...] about Tuesday 141028
Monday 140922
21-15-9 reps for time of: 115-lb. overhead squats Toes-to-bars … [Read more...] about Monday 140922
Saturday 140816
JBo Complete as many rounds as possible in 28 minutes of: 115-lb. overhead squats, 9 reps 1 legless rope climb, 15-foot rope, beginning from seated 115-lb. bench presses, 12 reps … [Read more...] about Saturday 140816