Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps … [Read more...] about Tuesday 161004
Overhead Squat
Monday 160905
Overhead squat 5-5-5-5-5 reps … [Read more...] about Monday 160905
Wednesday 160907
21-15-9 reps for time of: Bar-facing-burpees Overhead squats Chest-to-bar pull-ups Men use 95 lb., Women use 65 lb. … [Read more...] about Wednesday 160907
Monday 160829
Overhead squat 3-3-3-3-3 reps … [Read more...] about Monday 160829
Tuesday 160809
7 rounds for reps of: 1 minute of 75-lb. muscle snatches 1 minute of 75-lb. overhead squats 1 minute of burpees, jumping over the barbell Rest 1 minute … [Read more...] about Tuesday 160809
Friday 160729
Nancy 5 rounds for time of: 400-meter run 95-lb. overhead squats, 15 reps … [Read more...] about Friday 160729
Monday 160725
For time: 12 ring handstand push-ups 225-lb. back squats, 15 reps 20 burpees 9 ring handstand push-ups 205-lb. front squats, 18 reps 20 burpees 6 ring handstand push-ups 185-lb. overhead squats, 21 reps 20 burpees … [Read more...] about Monday 160725
Sunday 160605
21-15-9 reps for time of: 225-lb. deadlifts 135-lb. overhead squats … [Read more...] about Sunday 160605
Saturday 160528
2016 Regional Event 6 For time: 1,000-meter bike 100-ft. handstand walk 10 overhead squats 500-meter row 50 burpee box jump overs 5 overhead squats Men use 225 lb., Women use 155 lb. … [Read more...] about Saturday 160528
Tuesday 160524
Complete as many rounds as possible in 20 minutes of: 5 chest-to-bar pull-ups 10 ring dips 95-lb. overhead squats, 15 reps … [Read more...] about Tuesday 160524