Sunday 051120
For time:
30 Muscle-ups
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Muscle-Up
553 WODS were found
It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.
Wednesday 051005
Wednesday 051005
For time 15, 12, and 9 rep rounds of:
45 pound Dumbbell Thruster
Muscle-upGreg Amundson 8:54 [video]
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 050905
Monday 050905
For time:
30 Muscle-ups
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Saturday 050730
Saturday 050730
For time:
30 Muscle-ups
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Thursday 050623
Thursday 050623
Four rounds for time of:
50 Squats
5 Muscle-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 050507
Saturday 050507
For time:
30 Muscle-upsIf you are not ready for muscle-ups, do 120 pull-ups and 120 dips.
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Sunday 041128
Sunday 041128
For time:
30 Muscle-ups
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Monday 040809
Monday 040809
For time:
30 Muscle-ups
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Tuesday 040622
Tuesday 040622
For time:
30 Muscle-ups or 60 pull-ups and 60 dips.
Dips are rock-bottom (below the nipples), and pull-ups are pulled to the sternum to approximate the muscle-up's value.
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Monday 040301
Monday 040301
For time:
30 Muscle-upsIf you're not ready for the muscle-up, then do 120 pull-ups and 120 dips.
Post time to comments.
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com