Saturday 070203
30 Muscle-ups for time
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Muscle-Up
553 WODS were found
It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.
Tuesday 061114
Tuesday 061114
30 Muscle-ups for time
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Friday 061103
Friday 061103
Three rounds for time of:
15 Muscle-ups
100 Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 061001
Nasty Girls
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
95 pound Hang power cleans, 10 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 060924
Sunday 060924
30 Muscle-ups for time
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Sunday 060709
Sunday 060709
Five rounds for time of:
25 Wall ball shots, 20 pound ball
7 Muscle-ups
Wod Type: Main Site Daily WODs
Movements: Muscle-UpWall Ball Shot
Competitions:
Source:
www.crossfit.com
Saturday 060527
Saturday 060527
For time:
30 Muscle-ups
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Saturday 060304
Saturday 060304
For time:
30 Muscle-ups
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Saturday 060211
Saturday 060211
Three rounds for time of:
Row 500 meters
12 Muscle-ups
Wod Type: Main Site Daily WODs
Movements: Muscle-UpRow (Rowing)
Competitions:
Source:
www.crossfit.com
Tuesday 060103
Tuesday 060103
Two rounds for score of:
Tabata Squats
Muscle-up for four minutes
RestNo rest between finishing T. squats and muscle-ups. This is a 16-minute workout with rest at 8 minutes. Multiply lowest squat count for all eight intervals by the number of muscle-ups completed in four minutes for each round and post to comments. Substitute 5 pull-ups and 5 dips for each muscle-up if necessary.
Compare to 040703.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com