Jerk

The Push Jerk is close to the Push Press in that we've got the same set-up, dip and drive through the feet, touch the full hip stretch, and then use the hip created energy to press the barbell overhead.

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Thursday 070705

Row 1 K

Five rounds of:

25 Pull-ups

135 pound Push jerk, 7 reps

Sunday 070617

21-18-15-12- and 9 rep rounds of:

95 pound Deadlift

95 pound Hang power clean

95 pound Front squat

95 pound Push jerk

Sunday 070415

Push Jerk 5-5-5-5-5 reps

Tuesday 070403

Clean & Jerk 1-1-1-1-1-1-1 reps

Saturday 070310

Split Jerk 3-2-2-2-1-1-1-1-1 reps

Sunday 061008

Push Jerk 3-2-2-2-1-1-1-1-1 reps

Wednesday 061004

Three rounds for time of:

95 pound Overhead squat, 15 reps

15 L Pull-ups

95 pound Split-jerk, 15 reps

15 Knees to elbows

95 pound Hang clean, 15 reps

15 Back extensions, with 25 pounds

Monday 060918

For time:

95 pound Clean and Jerk, 50 reps

Sunday 060827

Push Jerk 3-2-2-2-1-1-1-1-1 reps

Tuesday 060801

Clean and Jerk 1-1-1-1-1-1-1 reps