Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 160107
For time:
15 jerks
45 pull-ups
12 jerks
36 pull-ups
9 jerks
27 pull-upsUse the same load for the jerks that you used for the cleans on Tuesday's WOD.
Wednesday 151216
Behind-the-neck jerk 1-1-1-1-1-1-1
Wednesday 151202
3 rounds for time of:
135-lb. clean and jerks, 10 reps
50 wall-ball shots, 20-lb. ball
Saturday 151107
Snatch 1-1-1-1-1 reps
Clean and jerk 1-1-1-1-1 reps
Friday 151106
Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 chest-to-bar pull-ups
54 double-undersMen use 135 lb., women use 105 lb.
Wednesday 151104
Split jerk 3-3-3-3-3-3-3 reps
Sunday 151025
15-12-9 reps for time of:
135-lb. clean and jerks
Chest-to-bar pull-ups
Horton
Horton
9 rounds for time with a partner of:
9 bar muscle-ups
11 clean and jerks, 155 lb.
50-yard buddy carryShare the work with your partner however you choose with only one person working at a time. If you can't find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.
Kutschbach
Kutschbach
7 rounds for time of:
11 back squats, 185 lb.
10 jerks, 135 lb.
Friday 150911
Complete as many reps as possible in 20 minutes of:
135-lb. clean and jerks, 15 reps
Rest 1 minute
155-lb. clean and jerks, 15 reps
Rest 1 minute
185-lb. clean and jerks, 15 reps
Rest 1 minute
225-lb. clean and jerks, 15 reps
Rest 1 minute
245-lb. clean and jerks, 15 reps
Rest 1 minute
265-lb. clean and jerks, 15 reps