Suffer in Place AMRAP (with a Partner) in 18 minutes6 Rounds of:1 minute Plank Hold / Push-Ups1 minute Wall Sit Hold / Jumping Squats1 minute Handstand Hold / Hollow RocksOne partner does the hold while the other does the movement. Swap after each completed 3 minute round. Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)Movements: Air SquatHandstand HoldHollow RockPlank HoldPush-UpWall SitAir Squat WodsHandstand Hold WodsHollow Rock WodsPlank Hold WodsPush-Up WodsWall Sit WodsCompetitions: