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Hollow Rock

10 WODS were found

The 50s

For Time

50 Burpees 
50 Air Squats
50 Hollow Rocks
50 Push-Ups

Buy-in:
1000 meter Row

Wod Type: Benchmark Wods For Time

Movements: Air Squat Burpee Hollow Rock Push-Up Row (Rowing)

Air Squat Wods Burpee Wods Hollow Rock Wods Push-Up Wods Row (Rowing) Wods

Competitions:

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