"J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups … [Read more...] about Wednesday 060308
Handstand Push-Up
Thursday 060223
"Easy" Mary Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 Pull-ups 25 Squats … [Read more...] about Thursday 060223
Sunday 060219
15-12-9-6 and 3 rep rounds for total time of: 185 pound Deadlift Handstand push-ups Vertical leap, 1 foot above reach … [Read more...] about Sunday 060219
Tuesday 060214
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Tuesday 060214
Tuesday 060207
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Tuesday 060207
Friday 060203
"J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups … [Read more...] about Friday 060203
Thursday 060119
Five rounds for time of: Run 400 meters 15 Handstand push-ups 15 Pull-ups … [Read more...] about Thursday 060119
Wednesday 060111
21-15-9 reps of: 95 pound Overhead squats Handstand push-ups … [Read more...] about Wednesday 060111
Monday 060109
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Monday 060109
Sunday 031228
For twenty minutes: 10 Deadlifts 10 Handstand Push-ups Multiply deadlift load by rounds completed and post to comments. … [Read more...] about Sunday 031228