"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Sunday 070715
Handstand Push-Up
Sunday 070708
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Sunday 070708
Thursday 070621
"J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups … [Read more...] about Thursday 070621
Saturday 070609
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Saturday 070609
Thursday 070524
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Thursday 070524
Thursday 070510
Five rounds for time of: 95 pound Power clean, 21 reps 12 Handstand push-ups … [Read more...] about Thursday 070510
Monday 070416
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Monday 070416
Saturday 070407
15-12, and 9 rep rounds of: Back squat Handstand push-up … [Read more...] about Saturday 070407
Sunday 070318
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Sunday 070318
Wednesday 070314
For time: 30 Handstand push-ups 10 Pull-ups 20 Handstand push-ups 20 Pull-ups 10 Handstand push-ups 30 Pull-ups … [Read more...] about Wednesday 070314