"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Sunday 070225
Handstand Push-Up
Thursday 070222
For time: 30 Handstand push-ups 10 Pull-ups 20 Handstand push-ups 20 Pull-ups 10 Handstand push-ups 30 Pull-ups … [Read more...] about Thursday 070222
Wednesday 070214
For time: 15 Handstand push-ups 1 L Pull-up 13 Handstand push-ups 3 L Pull-ups 11 Handstand push-ups 5 L Pull-ups 9 Handstand push-ups 7 L Pull-ups 7 Handstand push-ups 9 L Pull-ups 5 Handstand push-ups 11 L Pull-ups 3 Handstand push-ups 13 L Pull-ups 1 Handstand push-up 15 L Pull-ups … [Read more...] about Wednesday 070214
Wednesday 070124
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Wednesday 070124
Thursday 070118
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Thursday 070118
Saturday 061223
Complete as many rounds as you can in twenty minutes of: 10 Pull-ups 7 Handstand Push-ups Rope climb, 15 ft 7 Ring Dips … [Read more...] about Saturday 061223
Friday 061215
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Friday 061215
Friday 061117
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Friday 061117
Saturday 061111
Seven rounds for time of: 135 pound Clean, 10 reps Handstand Push-ups, 10 reps … [Read more...] about Saturday 061111
Thursday 061026
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Thursday 061026