For time: 50 Ring Dips Run 400 meters 50 Push-ups Run 400 meters 50 Handstand push-ups Run 400 meters Push-ups are honest push-ups. Handstand push-ups are "nose to floor". … [Read more...] about Sunday 071028
Handstand Push-Up
Sunday 071021
21, 15, and 9 rep rounds for time of: 95 pound Squat clean L Pull-ups 95 pound Thruster Handstand Push-ups … [Read more...] about Sunday 071021
Saturday 071013
"Mary" Complete as many rounds as possible in twenty minutes of: 5 Handstand Push-ups 10 One legged squats 15 Pull-ups … [Read more...] about Saturday 071013
Sunday 071007
"J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups … [Read more...] about Sunday 071007
Saturday 070929
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Saturday 070929
Wednesday 071003
For time: Run 400 meters 60 Wall-ball shots, 20 pound ball 30 Handstand push-ups Run 400 meters 40 Wall-ball shots, 20 pound ball 20 Handstand push-ups Run 400 meters 30 Wall-ball shots, 20 pound ball 15 Handstand push-ups Run 400 meters … [Read more...] about Wednesday 071003
Monday 070917
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Monday 070917
Friday 070824
Five rounds for time of: 50 Squats 30 Pull-ups 15 Handstand push-ups … [Read more...] about Friday 070824
Saturday 070818
"J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups … [Read more...] about Saturday 070818
Wednesday 070801
For time: 50 Ring Dips Run 400 meters 50 Push-ups Run 400 meters 50 Handstand push-ups Run 400 meters Push-ups are honest push-ups. Handstand push-ups are "nose to floor". … [Read more...] about Wednesday 070801