"Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings … [Read more...] about Tuesday 110621
Handstand Push-Up
Friday 110527
2011 CrossFit Games Regional Workout 1 For time: Run 1000 meters 30 Handstand push-ups Row 1000 meters … [Read more...] about Friday 110527
Tuesday 110322
For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 poods 40 Pull-ups 30 Handstand push-ups Kristan Clever 9:56 (1pood KB), Michelle Kinney 15:10 (1.5 pood KB). Post time to comments. Compare to 100430. … [Read more...] about Tuesday 110322
Wednesday 110302
Three rounds for time of: Run 400 meters 75 pound Squat snatch, 15 reps 9 Handstand push-ups Kevin Montoya 8:34, Dave Lipson 9:14, Camille Leblanc-Bazinet 9:16 (55lbs), Chad Wittman 10:42, Elyse Umeda 12:46 (75lbs). Post time to comments. … [Read more...] about Wednesday 110302
Tuesday 110111
Three rounds for time of: 6 Muscle-ups 30 Wallball shots, 20 pound ball 12 Handstand push-ups 135 pound Power clean, 15 reps Chris Spealler 9:45, Kevin Montoya 13:33, Michael Giardina 13:36, Kristan Clever 13:59 (16lb ball, 95lb clean), Brandon Phillips 17:18, Lance Cantu 18:36, Jeremy Thiel 19:47, Lindsey Smith 20:13 (14lb ball, 95lb clean), Laura Demarco 20:59 (14lb ball, … [Read more...] about Tuesday 110111
Thursday 101230
"Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Kristan Clever 18 rounds + 4 HSPU (2 pood KB), Austin Malleolo 18 rounds + 1 HSPU, Lance Cantu 15 rounds + 2 MU, Karianne Dickson 15 rounds (1.5pood KB), Michelle Kinney 12 rounds + 4 HSPU (2 pood), Rebecca Voigt 11 rounds + 2 HSPU, Candice Ruiz 9 … [Read more...] about Thursday 101230
Saturday 101120
Seven rounds for time of: 5 Handstand push-ups 185 pound Deadlift, 10 reps 10 Chest to bar pull-ups 20 Double-unders Austin Malleolo 7:51, Kevin Montoya 8:58, Rich Fronning Jr. 9:14, Travis Holley 9:42, Rob Orlando 10:19, Laurie Galassi 10:36 (125lbs), Kristan Clever 10:40 (135lbs), Chris Gosler 12:15, Danielle Edmundson 13:08 (125lbs), Rebecca Voigt 13:29 (135lbs), Elyse … [Read more...] about Saturday 101120
Monday 101101
Five rounds for time of: 3 Muscle-up Handstand push-ups 10 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach. If you cannot do the muscle-up handstand push-ups, do 7 muscle-ups and 12 handstand push-ups each round. Austin Malleolo 12:53, Pat Barber 13:09, Chris Spealler 14:53 (5 MU-HSPU per round), Pat Burke 15:21, Peter Egyed 15:22, TJ Barber 16:23, Dave … [Read more...] about Monday 101101
Sunday 100919
Complete five rounds of: Deadlift, 3 reps Max rep Handstand push-ups Austin Malleolo 495/24, 495/23, 495/20, 495/18, 495/18 Jason Khalipa 475/25, 475/22, 475/19, 475/16, 475/15 Pat Barber 413/25, 413/18, 413/19, 413/18, 413/15 Dave Lipson 555/21, 575/18, 585/15, 595(fail)/10, 475/10 Rob Orlando 535/22, 475/14, 500/12, 500/13 Elyse Umeda 235/15, 235/15, 235/15, 245/15, … [Read more...] about Sunday 100919
Thursday 100826
For time: 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 9 Pull-ups 9 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups 3 Pull-ups 3 Handstand Push-ups Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping. Kristan Clever 19:31, Graham Holmberg 19:37, Elyse Umeda … [Read more...] about Thursday 100826