21-15-9 reps for time of: Parallette handstand push-ups Bar muscle-ups … [Read more...] about Friday 160603
Handstand Push-Up
Thursday 160512
Regional Nate 10 rounds for time of: 4 strict muscle-ups 7 strict handstand push-ups 12 kettlebell snatches Men use 70 lb., women use 53 lb. … [Read more...] about Thursday 160512
Saturday 160416
Complete as many rounds as possible in 20 minutes of: 10 L pull-ups 10 handstand push-ups 20 hip extensions … [Read more...] about Saturday 160416
Monday 160404
Robbie Complete as many rounds as possible in 25 minutes of: 8 freestanding handstand push-ups 15-foot L-sit rope climb, 1 ascent … [Read more...] about Monday 160404
Thursday 160331
For time: 55 handstand push-ups 55-calorie row 55 wall-ball shots 55 deadlifts Use the same loads you used in Workout 16.4. … [Read more...] about Thursday 160331
Friday 160318
Workout 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target … [Read more...] about Friday 160318
Sunday 151213
Diane 21-15-9 reps for time of: 225-lb. deadlifts Handstand push-ups … [Read more...] about Sunday 151213
Sunday 151122
Complete as many rounds as possible in 10 minutes of: 20 box jumps, 24-inch box 10 handstand push-ups … [Read more...] about Sunday 151122
Thursday 151112
Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats OR Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups … [Read more...] about Thursday 151112
Sunday 151011
5 rounds for time of: 225-lb. deadlifts, 10 reps 75-lb. snatches, 10 reps 10 handstand push-ups 75-lb. snatches, 10 reps … [Read more...] about Sunday 151011