6 Burpees18 Alternating Dumbbell Snatches (50/35 lb)7 Toes-to-Bars9 Goblet Squats (50/35 lb) … [Read more...] about The Fire Chief
Goblet Squat
Luck of the Irish
17 Kettlebell Swings (53/35 lb)17 Knees-to-Elbows17 Sumo Deadlift High-Pulls (53/35 lb)17 Goblet Squats (53/35 lb) … [Read more...] about Luck of the Irish
Iron Ranger
22 second Silence94 Goblet Squats (2/1.5 pood)94 Push-Ups94 Sit-Ups94 Russian Kettlebell Swings (2/1.5 pood)22 Burpees … [Read more...] about Iron Ranger
Irvine
400 meter Run23 Push-Ups53 Goblet Squats (53/35 lb)400 meter Run23 Push-Ups53 Kettlebell Swings (53/35 lb)400 meter Run … [Read more...] about Irvine
Mayhem Daily Wod – 190709
StrengthSplit Jerk (1 Rep Max)10 minsMetcon For Time:10-9-8-7-6-5-4-3-2-1Kettle Bell Swings (70/53)Goblet Squats (70/53)Every time you break perform 10 Burpees over Kettlebell. … [Read more...] about Mayhem Daily Wod – 190709
Mayhem Daily Wod – 180621
Every 3 mins (30 mins)18 KB Swings (53/35)15/12 Cal. Assault Bike3-6-9-12-15-18-21-24-27-30 Goblet Squats (53/35)*Each round add 3 reps to the Goblet squats* … [Read more...] about Mayhem Daily Wod – 180621