Carr 413 For Time413 meter Sandbag CarryThen, 4 Rounds of:7 Power Cleans (155/105 lb)6 Bar Over Burpees413 meter RowThen, 4 Rounds of: 7 calorie Assault Bike6 Burpee Box Jump Overs413 meter RowThen, 4 Rounds of:7 Deadlifts (155/105 lb)6 Goblet Squats (53/35 lb)413 meter Sandbag Carry Wod Type: For TimeHero WodsMovements: Air Biking/Assault BikingBox JumpBurpeeCleanDeadliftFireman's CarryGoblet SquatRow (Rowing)Air Biking/Assault Biking WodsBox Jump WodsBurpee WodsClean WodsDeadlift WodsFireman's Carry WodsGoblet Squat WodsRow (Rowing) WodsCompetitions:
Ski Bells For Time40 Kettlebell Snatches (24/20 kg)20 calorie Ski40 Kettlebell Goblet Squats (24/20 kg)20 calorie Ski40 Kettlebell Clean-and-Presses (24/20 kg)20 calorie Ski40 Kettlebell Swings (24/20 kg)20 calorie Ski Wod Type: For TimeMovements: CleanGoblet SquatKettlebell SwingSki (Skiing on Ski Erg)SnatchStrict Press (Shoulder Press)Clean WodsGoblet Squat WodsKettlebell Swing WodsSki (Skiing on Ski Erg) WodsSnatch WodsStrict Press (Shoulder Press) WodsCompetitions:
MLK For Time15 Turkish Get-Ups (alternating) (1.5/1 pood)Then, 1 Round of:19 Pike Push-Ups (24/20 in box)29 BurpeesThen 2 Rounds of:19 Kettlebell Swings (1.5/1 pood)55 Hollow RocksThen, 1 Round of:19 Goblet Squats (1.5/1 pood)63 Mountain ClimbersThen, 2 Rounds of:19 Kettlebell Swings (1.5/1 pood)86 Air SquatsFinally, 3 Rounds of:35 Sumo Deadlift High-Pulls (1.5/1 pood)39 Lying Toe Touches (alternating) Wod Type: For TimeMovements: Air SquatBurpeeGoblet SquatHollow RockKettlebell SwingMountain ClimberPush-UpSumo Deadlift High-PullToes-to-Bar/Knees-to-ElbowsTurkish Get-UpAir Squat WodsBurpee WodsGoblet Squat WodsHollow Rock WodsKettlebell Swing WodsMountain Climber WodsPush-Up WodsSumo Deadlift High-Pull WodsToes-to-Bar/Knees-to-Elbows WodsTurkish Get-Up WodsCompetitions:
Lima For Time10-9-8-7-6-5-4-3-2-1 Reps of:Deadlifts (225/155 lb)Alternating Dumbbell Snatches (50/35 lb)Goblet Squats (50/35 lb) Wod Type: For TimeMovements: DeadliftGoblet SquatSnatchDeadlift WodsGoblet Squat WodsSnatch WodsCompetitions:
Mayhem Daily Wod – 190709 StrengthSplit Jerk (1 Rep Max)10 minsMetcon For Time:10-9-8-7-6-5-4-3-2-1Kettle Bell Swings (70/53)Goblet Squats (70/53)Every time you break perform 10 Burpees over Kettlebell. Wod Type: For LoadFor TimeMayhem Daily WodsMovements: Goblet SquatJerkKettlebell SwingGoblet Squat WodsJerk WodsKettlebell Swing WodsCompetitions: Source: www.mayhemnation.com
Mayhem Daily Wod – 180621 Every 3 mins (30 mins)18 KB Swings (53/35)15/12 Cal. Assault Bike3-6-9-12-15-18-21-24-27-30 Goblet Squats (53/35)*Each round add 3 reps to the Goblet squats* Wod Type: Mayhem Daily WodsMovements: Air Biking/Assault BikingGoblet SquatKettlebell SwingAir Biking/Assault Biking WodsGoblet Squat WodsKettlebell Swing WodsCompetitions: Source: www.mayhemnation.com