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GHD Sit-Up

Monday 210510

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Complete as many rounds as possible in 20 min. of: 25-cal. row 25 hip extensions 25 GHD sit-ups Post rounds completed to comments. Compare to 181022. Scaling: This AMRAP is sure to tax the midline. Intermediate athletes may choose to dabble with the GHD but should remain cautious of the full dosing. Beginner athletes should avoid the GHD completely until they have built up … [Read more...] about Monday 210510

Friday 210409

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Choose one of the following from the CrossFit Games Quarterfinals. Quarterfinal Test 1 For total time: 3 rounds of: 10 strict handstand push-ups 10 dumbbell hang power cleans 50 double-unders Rest 1 min., then: 3 rounds of: 10 kipping handstand push-ups 10 dumbbell shoulder-to-overheads 50 double-unders ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells Time cap: 10 … [Read more...] about Friday 210409

Wednesday 210331

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6 rounds for time of: 2 rope climbs 10 ring dips 12 GHD sit-ups Post time to comments. Scaling: Each round should be fast and nearly unbroken. Modify the exercises and reduce reps to allow you to maintain intensity throughout the workout. Intermediate Option: 6 rounds for time of: 1 rope climbs 7 ring dips 9 GHD sit-ups Beginner Option: 4 rounds for time of: 2 assisted … [Read more...] about Wednesday 210331

Tuesday 210309

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7 rounds for time of: 15 GHD sit-ups 15 back extensions 10 thrusters 10 clean and jerks ♀ 95 lb. ♂ 135 lb. Post time to comments. Scaling: Modify the movements and reduce the load so you can complete each set unbroken, at least in the early rounds. Newer athletes should reduce the total volume and avoid the GHD. Intermediate Option: 7 rounds for time of: 10 GHD … [Read more...] about Tuesday 210309

Wednesday 210224

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For time: Row 500 meters 50 GHD sit-ups Row 1,000 meters 30 GHD sit-ups Row 2,000 meters 20 GHD sit-ups Post time to comments. Compare to 200320. Scaling: Avoid the GHD or reduce the reps if you do not have experience with it. Intermediate Option: Row 500 meters 50 sit-ups Row 1,000 meters 30 sit-ups Row 2,000 meters 20 sit-ups Beginner Option: Row 500 meters 30 … [Read more...] about Wednesday 210224

Tuesday 210119

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Complete as many rounds as possible in 12 minutes of: 20 GHD sit-ups 10 left-arm overhead walking lunges 10 right-arm overhead walking lunges ♀ 40-lb. dumbbell ♂ 60-lb. dumbbell Post rounds completed to comments. Compare to 200604. Scaling: Modify this workout so you can complete several rounds quickly and without rest. It should tax your legs and midline while … [Read more...] about Tuesday 210119

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