3 rounds for time of: Row 500 meters Run 400 meters 30 GHD sit-ups Post time to comments. Scaling: Beginning athletes can use warm-up time to allow for controlled exposure to the GHD, while choosing abmat sit-ups for the workout portion. Push hard on the monostructural work, aiming to complete a round in 6 minutes or less. Intermediate Option: 3 rounds for time of: Row … [Read more...] about Monday 210823
GHD Sit-Up
Saturday 210807
4 rounds of: 1 minute of burpees 1 minute of GHD sit-ups Rest 1 minute Post reps completed each round to comments. Compare to 200711. Scaling: This combo will tax your midline. If you are new to the GHD, practice the skill during warm-up and modify to an abmat sit-up during the workout. Intermediate Option: 2 rounds of: 1 minute of burpees 1 minute of GHD sit-ups Rest 1 … [Read more...] about Saturday 210807
Mayhem Daily Wod – 2184
What's Rich Doing: 40-30-20-10 GHD Sit Up 4-3-2-1 Legless Rope Climb -Into- 20 Squat Snatch 185/125 Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2184
Mayhem Daily Wod – 21728
Mayhem Scaled: 5 rounds 400m Run 20 GHD Sit ups w/6in Riser (OR 30 Abmat Sit Ups) 10 Deadlifts (205/155) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21728
Mayhem Daily Wod – 2172
Compete: 3 Rounds 33 Wall Balls (30/20) 22 GHD Sit-ups 11 Sandbag Cleans (150/100) -Rest 2 Minutes- 2 Rounds For Time 22 Toes to Bar 11 D ball Step-overs (100/70) (24/20) Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2172
Mayhem Daily Wod – 21622
Affiliate: Amrap 16 minutes Teams of 2 (1:1) 15/12 Standing Bike Erg or 15/12 Calorie Assault Bike 12 GHD’s 10 Box Jump Overs (24/20) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21622
Sunday 210620
30-20-10 reps for time of: GHD sit-ups Toes-to-bars Wall-ball shots ♀ 14-lb. ball to 9-ft. target ♂ 20-lb. ball to 10-ft. target Post time to comments. Compare to 170913. Scaling: Beginning athletes can use the warm-up time to allow for controlled exposure to the GHD machine, but choose AbMat sit-ups for the workout portion. Intermediate athletes can do this workout as … [Read more...] about Sunday 210620
Mayhem Daily Wod – 21615
Affiliate: 15:00 Amrap 300m Run 20 GHD Sit-ups (OR 30 V Ups) 10 Strict Handstand Push-Ups *Run counted at 3 reps: 100m = 1 rep *33 reps per round View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21615
Tuesday 210608
Online Semifinals Event 2 For time: 50 dumbbell shoulder-to-overheads 50 dumbbell deadlifts 50 GHD sit-ups 100 single-arm dumbbell overhead squats 50 GHD sit-ups 50 dumbbell deadlifts 50 dumbbell shoulder-to-overheads ♀ 35-lb. DBs ♂ 50-lb. DBs 25-minute time cap Post time to comments. Scaling: Reduce the load on the dumbbell. Newer athletes should also reduce the overall … [Read more...] about Tuesday 210608
Mayhem Daily Wod – 21522
What's Rich Doing 500m Row 100’ Handstand Walk 50 GHD Sit Up 100’ Handstand Walk 50 GHD Sit Up 100’ Handstand Walk 500m Row Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21522